The Elbow Dip!
ache and tension,
slow or decreased
range of motion.
Acute/sharp pain and decreased Range Of Motion should be checked by physician to avoid excess inflamation and discomfort.
WHAT THE ELBOW DIP DOES:
Provides a vascular flush, repeatedly softening the tight muscles and tissues of the elbow region; brings fresh blood flow (oxygen, nutrients) to the area. Circulates the spent fluids back towards the torso, removing wastes. Reduces the tension in the elbow, wrists, hands, upper arm into the shoulder.
1-Fill 2 large kitchen pots- One with hot water, the other with ice water.
2-Bend the affected elbow, submerge into the hot pot for 45 seconds.
3-Switch elbow into the cold pot for 15 seconds.
4-Repeat this hot/cold pattern 3 times.
Repeat 3 times a day if you like! I use this whenever my elbows and forearms feel fatigued, and it works like a charm! :)